Keeping Pace

Tommie Runz is my latest guest on the Keeping Pace Podcast. He hosts the Run Eat Sleep show on IG and is the creator of the clothing company, Chip Time Running. We have a long and ...

Johnny Burton and I go way back. We met working at a bar in Chicago named Redmonds. If you told us that we would both love running in 2021, we would have laughed.I enjoyed catching...

Jessica and I have a short but fun conversation on a wide variety of topics. We cover bib rave and how it’s evolved, run to escape ( a new venture for them), and how Jess got into ...

Chicago runner, Amanda Ye, is guest on the latest episode. Amanda is someone I've run with at Fleet Feet Chicago Racing Team workouts, but never really got to know her. She is some...

Adrian is up up and coming coach and physical education teacher in Chicago. We cover a variety of topics that range from why he coaches to some of his favorite books. Even though I...

Local Chicago running legend, Angelica Guerrero, joins me on this episode of Keeping Pace. Angelica is a Chicago Runners Association (CARA) Hall of Fame member, and member of the F...

Andres is my fifteenth guest! The former high school swimmer and I get into a variety of of topics that include what tv shows he’s into at the moment, his martial arts background, ...

Jazmine runs professionally for Under Armor and is a member of the District Track Club. The former Texas A&M Aggie and indoor 800m collegiate record holder and I have a wonderful c...

Jamie Hershfang, one of Chicago’s most popular lakefront runners, is my guest on this episode. We get into her running story (she started as a swimmer in high school), dealing with...

Melanie is the creator of the Instagram account, @blackrunnnersofthegta. The page is aimed at promoting inclusivity and highlighting the melting pot that the Toronto running commun...

I first learned about Marquis through a track smith film titled "Race Day is (Still) Sacred". I then read a story on Tempo Journal by Ryan Sterner and became even more intrigued by...

New Balance Trackster, Laura Stokes is my guest on this episode. On this episode we got into life during the quarantine and how she has learned a bit more about herself, how she g...