Keeping Pace

Ayo Okesanya is my guess on the latest episode. I first met Ayo when he was a freshmen on the high school football team at North Shore Country Day. After high school, Ayo moved to ...

Eric Logan is the guest on this episode. Logan got his athletic career started at age of 41 while looking for a change in his routine and lost over 60 lbs. During the episode, we g...

Welcome to the latest episode of the keeping pace podcast. Carolyn Su, creator of the Instagram account, diversewerun is the latest guest. Diversewerun is an instagram account aime...

Samantha Andrews is the latest guest on the podcast. The Georgia St. professor is a resilient and passionate runner who is very active the running community. We talk about how she ...

Casey Evans works for Brooks Running as a Guru based out of Temecula, CA. I have followed him on Ingram for awhile and officially met him in Atlanta at the Olympics Trials. Once I ...

Lionel and I chat about a variety of things in the running community, music, and what his future looks like. Lionel was a well respected runner in the Chicago running scene (he is ...

Welcome to episode three of Keeping Pace. Bisrat Kidane is the latest guest and we have an enjoyable conversation journey that starts with him being cut from the basketball team, a...

The next guest is, myself! A friend suggested I talk about my story and I decided to share a little. My friend Nicole is the reason I ran my first half, so I had her interview me. ...

Angela Swain is my first guest on Keeping Pace. We talk about a variety of things including: how she got into running, being black in a mostly white sport, and how to make running ...