Keeping Pace

Tyrandis one of my fleet feet teammates and an often suggested guest. Tyrand talks about his journey to being a runner, his quest to learn the 500 best albums of all time on his gu...

It was awesome getting to catch up with Tamika. I got to know a lot about her daily life and her running journey. We probably could have spent the whole trip talking about food. En...

Rogers Park native, Nilay Gandhi is my latest guest. Nilay and I met in Sacramento through a friend of ours. We hit it off right away and I could tell at some point I'd have him on...

John is from New York but has live in Chicago for about two years. We had a kind conversation  that ranges from tough times he had during the pandemic to talking about his just do ...

The Bay Area native is always up for a running adventure. I should’ve picked up on this when I learned she’d be running her 100K shortly after completing Boston in October. Kristin...

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We had a great chat taking about becoming a runner, the emotions of qualifying for @bostonmarathon, running goals, and a bit on the Chicago running scene. I’m glad she was willing ...

Arthi and I met while she was pacing for Chicago Endurance Sports. She moved to Denver about two years ago, so it’s been awhile since we’ve chatted. We finally found a time to conn...

Emily and I met in 2015 when she started working for Fleet Feet. We quickly became friends and have kept in touch since. The last couple of years have been tough on Emily, but she ...

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Ryan Caturan is my latest guest. Ryan is a ball of energy and you feel that during the length of our conversation. He is passionate about life and everything he does. We talk abou...

Mikey is a physical therapist, triathlete, and runner in Chicago. Karaoke, running, and how he stays positive are just a few of the topics discussed during the episode. Mikey is al...