Optimal Performance
by Sean McCormick•★ 4.9(2.4k Reviews)
All Episodes
121: Mind Pump Media on Technology, Dopamine, Suffer-Fests, HIIT, and Longevity
Mind Pump Media meets Optimal Performance Podcast. Adam, Justin and Sal from Mind Pump sit down with me on the OPP (or am I on Mind Pump Media?) for an epic 2 hour conversation of ...
120: Ben Greenfield on How Gratitude Changes Brain + Telomeres, O2, and Oxytocin
Ben Greenfield is back on the OPP to discuss his newest project, gratitude journaling. Ben explain his own gratitude rituals - answering 3 simple questions first thing each morning...
119: Peace and Profit Manifesto: Meditation and Abundance with Todd White of Dry Farm Wines
At the risk being accused of hyperbole, this is one of the most powerful episodes of the OPP yet. The ever passionate Todd White (Dry Farm Wines) reveals his Profit and Peace Ma...
118: The 6 Most Cost Effective Biohacks with Todd Shipman
Endurance runner, biohacker, father and husband Todd Shipman will be featured in September's Men's Health magazine for a day in the life of a biohacker. We've got him on the OPP f...
117: Dr Michael Breus on the 4 Chronotypes (Sleep Animals), Hacking Sex & Sleep, Hormones, Productivity, and Light
Dr. Michael Breus, also known as The Sleep Doctor is the author of The Power of When - the book that explains the best time for you to do everything, based on your individual biolo...
116: How to Buy the Right Oils, Spotting Fake Olive Oils, Business and Paleo with Tony Kasandrinos
Kasandrinos Olive Oil is the fastest growing olive oil company in the world. Founder Tony Kasadrinos has built this family business while serving as an active duty US Marine. We t...
115: 5 Research-Backed Methods To Instantly Increase Happiness
This episode is by request. You guys asked for ways to "hack" your mood, happiness, and mindset...here are 5 research-backed methods to instantly improve your mood, increase happin...
114: Hacking Time and Cell Phone Palmistry with Mindful Cyborg Chris Dancy
Chris Dancy is the World's Most Connected Man, lecturing all over the world on how we can better utilize technology to monitor our health, hack time, and be more mindful cyborgs. ...
113: Play Away Your Anxiety with Charlie Hoehn
"The opposite of play is not work. The opposite of play is depression." - Charlie Hoehn Charlie Hoehn is the Head of Author Marketing for Book In A Box and has written several best...
112: Making $h!t Happen with Paleo Chef & Phat Fudge Creator Mary Shenouda
Paleo Chef & Phat Fudge creator Mary Shenouda is a true unicorn. Mary, aka the Paleo Chef, is a private chef to professional athletes and Hollywood celebrities, and the flavor form...
111: Sitting is The New Smoking: Physiology of Posture, Breathe, CNS & Vagal Tone with Aaron Alexander
The average person SITS 7.7 hours a day, with some people sitting up to 15 hours! By comparison, the average person only gets 6.5 hours of sleep each night. No wonder we're seein...
110: Is the Ketogenic Diet Wrong for Power Athletes?
Few things are one size fits all. Especially diets. New research has linked the ketogenic diet to decreases in peak performance for some athletes. In the first ever OPP solo-cast,...
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