Thoughts on Thoughts

In this episode we decided to take a deep dive into the topic of self care. It can be easy to get caught up in the commercialization of self care and you probably see it everywhere...

The seasons are changing and that means the nights are getting longer and it’s beginning to get cold. This change in seasons can bring with it a change in mood. In this episode we ...

Listen to this guided imagery to help slow down your mind and connect with your body. This relaxation process can help you discover how to ground your body and relax your mind in a...

When your children leave the nest, as they say, a natural shift in the parent-child dynamic occurs. Some parents struggle with this shift and some embrace it. The parent moves from...

This week we are helping you become an expert in childhood anxiety. Anxiety presents differently in children than you might expect. In this episode, we are going to help you unders...

Anxiety is one of the most common mental health disorders and 1 in 3 people will experience anxiety at some point in their lives. We felt it was important to discuss this so that i...

Candice Mortensen joins us this week to discuss her family and how they came to be. Prior to adopting her five children, Candice worked as a trauma specialist for children who were...

Since the dawn of time, siblings have fought. And compared. And teased. And scratched. And all sorts of other things. We are here to remind you that if your children are struggling...

If you are in a family, chances are you have been in a situation where you felt like you needed to set some boundaries. It's a very common thing but sometimes we can make it scary ...

This week we have a special guest-JaNae Goodrich! JaNae was adopted at birth and shares her experiences growing up in a family with six adopted children and how her adoption has sh...

Adding new children to your family can be difficult on everyone. You lose sleep, your new child is adjusting to the world and your older children's lives change too. They lose time...

The Columbine High School Shooting took place in Littleton, Colorado on April 20, 1999. Two of the school's seniors opened fire and killed 12 students and one teacher and left many...