Thoughts on Thoughts

Join us as we get the chance to hear all the details of someone who used in vitro fertilization to get pregnant. Jessica and her husband Elliott share an honest account of their st...

Are you a master at knowing what the love languages are but still struggle with giving and receiving love? Are you still experiencing some disconnect between you and your partner a...

Join us as we talk about the habits that we have that benefit our mental health! We hope this will give you some ideas of things you could try in your own life to feel a little mor...

In this episode, we discuss how to handle difficult situations with your kids that may cause you to escalate. We all struggle sometimes to not overreact when we have reached our li...

In this episode we will discuss how to solve unsolvable problems in relationships. Getting past gridlock is possible and we will teach you some techniques to use so that you can do...

Shame can be a truly painful emotion but it can only have as much power over us as we give it. In this episode we break down shame- what it is, how it differs from other emotions a...

We all need a little support as we help children deal with difficult emotions and behaviors and we hope this episode will help make disciplining your child a more loving experience...

In this episode we are discussing the importance of being vulnerable with ourselves and the people in our lives. Join us as we delve into this topic that has enriched our lives and...

Parenting...we all know it can bring a lot of good times, but it can also bring a lot of challenging times. Often the challenging times can come when we are trying to discipline ou...

In this episode you'll learn about the basics of active listening, expressing empathy, and how to share your feelings in a vulnerable way....

Becoming connected to others requires first becoming connected to ourselves. One of the best ways we can understand our self is through our emotions. In this episode, we will guide...

Our attachment style can either make or break our romantic relationships. In this episode, we are discussing what an avoidant, anxious or secure attachment style looks like when we...