Thoughts on Thoughts

We're kicking off our series of "Quarantine Chats" by talking with Chad Arnett who was recently diagnosed with Coronavirus. Chad talks with us about his experience and how the viru...

Welcome back to season 2 of the podcast! In this episode we discuss some coping strategies you can implement to help navigate anxiety that may be stemming from what is currently go...

In KJ’s home growing up, she was the only child. The favorite-unless you are including the cats. As a result of being the only kid around, she has a close relationship with both of...

Taylor’s family changed in life-altering ways when she was a young child, a teen and as an adult. In this episode, Taylor shares how these traumas impacted her childhood, her trans...

We decided to do a mini series where we interviewed each other to give a little behind the scenes of who we are as people and as therapists! Hopefully this can give some insight in...

Gear up for a chat about why we think it's important to have hobbies for the sake of having them- not for making money or to be the "best" at them! Having a creative outlet for our...

We are so excited to have Megan join us on the podcast this week! She is a certified life coach who works specifically with moms who have lost themselves in motherhood and with mom...

We've likely all come across people who play the victim, whether they are coworkers, friends, relatives or maybe even ourselves. People who portray themselves as victims manipulate...

It's time to do a little self-evaluation on your relationships with this episode! In this episode we talk about how to know if you are codependent in any of your relationships or n...

The holiday season has arrived in all its glory and with it comes great food, family gatherings, gift giving, fun decorations, etc. But sometimes the holidays also bring added stre...

In this episode we share about what you can do to support the ones you love who are struggling with mental illness. We discuss the importance of making your own mental health a pri...

In this episode you will be introduced to Laura, a 9-year-old girl who has recently been to therapy to address her anxiety. Laura was struggling with many of the anxious behaviors ...