Thoughts on Thoughts

Human trafficking is not a new problem but this massive issue that is affecting the lives of so many in the world is finally getting more attention. In this episode we talk with Ra...

In this episode we talk about what it looks like to have an anxious attachment style. Many of us may lean towards this attachment style if we have had attachment "injuries" in the ...

Attachment theory suggests that a secure attachment style is formed through genetics, parenting and life experiences. If you currently struggle with insecure attachment in your rel...

Have you ever wanted to understand the science behind antidepressants and anti anxiety medications? Tune in and learn from our guest Dr. Kyle Smith. Kyle Smith, MD is a Family Medi...

Have you ever felt conflicting emotions and felt shame around that? An example would be feeling immense grief and yet also feeling relief when a loved one passes on after a long ba...

Things are slowly starting to open up in some places so what does that mean for managing anxiety that may come with that? In this episode we discuss how to cope with the changes th...

In this episode we turn our microphones over to our husbands! While this may have been a questionable decision, we feel like they did a great job talking about what it's like being...

On this episode we talk with Cristi Dame, a licensed professional counselor, about how parents can connect with their children through play. Cristi talks with us about some of the ...

In this episode we chat with Miriem Boss about her philosophy on goal setting and how it can ultimately help with managing anxiety. Miriem coaches real estate agents on goal settin...

In this quarantine chat, we are joined by Danielle Billlat who is a registered dietitian nutritionist with a master's in dietetic administration. Danielle gives us a roadmap for a ...

Has Disney's new hit "Frozen 2" been playing in your house on repeat during quarantine? In this quarantine chat we talk about the characters in the movie and how the movie is full ...

In this Quarantine Chat we talk with Justin Reid about his morning routine. Justin has worked hard the past few years to create structure at the beginning of his day by gearing his...