Thoughts on Thoughts

Obsessive-Compulsive Disorder (OCD) is a mental health disorder that causes extreme cycles of obsessions (intrusive thoughts) and compulsions (behaviors) in those affected by it. I...

In this episode we each talk about the books that have helped us in our personal and professional lives. We talk about the books that helped us see the world differently, helped us...

EMDR therapy has become more and more common in the therapy world as so many individuals have experienced relief and healing from it. This episode will give you a closer look at ho...

Navigating the dynamics of a stepfamily can be uncomfortable at times so we recorded this episode to hopefully give you some helpful insight. We have each worked with stepfamilies ...

If you couldn't tell by the title (which you probably couldn't) this is our episode that is dedicated to crying and how fantastic it is! Let's normalize crying as an amazing coping...

Learning about the Drama Triangle in therapy can be a game-changer for people so we wanted to talk about it on the pod. This is a simple way to look at your role in your relationsh...

As they say...expectations are the root of heartache. Apparently it wasn't Shakespeare who said that so how legitimate can that sentiment really be? Seems pretty legitimate actuall...

Is sex ever just about sex? We find out in this episode when we talk with Chelsea Petersen about physical intimacy in relationships. Chelsea is a licensed marriage and family thera...

Alright, here is another round of Q&A where we answer your submitted questions! We cover some boundary setting, how we became therapists and answer some questions about what to...

Caregivers are an often overlooked group of people but a group we feel like needs a lot of support, especially where mental health is concerned. In our conversation we discuss how ...

In this episode we talk about a subject that many of our clients are deal with and that we have also dealt with personally- wanting to be in a relationship but you just aren't righ...

Traumaversaries, anniversaries of trauma, can be difficult to navigate. We are coming up on a traumaversary that we all collectively share with the anniversary of the pandemic and ...