Thoughts on Thoughts

Need something life giving, connecting and fun in your life? Well, self-care club has entered the chat! In this episode we tell you what a self-care club is (seems self explanatory...

This is our first episode in a new miniseries dedicated to helping you reduce your mental load/emotional labor. The mental load is all of the invisible, back of the mind stress tha...

When it comes to mental health, sometimes we can get stuck on solely focusing on decreasing unhappiness instead of also doing things to increase joy and positive feelings. In this ...

In this episode we share one of our favorite parenting tips! We are going to revisit the idea of being a thermostat instead of a thermometer when it comes to handling our kids' tan...

Social media...we love it, sometimes hate it, gotta have it but often want to escape it! Social media can have a big impact on our mental health so we wanted to have a conversation...

In this episode we discuss how to support teenagers who are struggling with their mental health and how to help them build resilience. We are joined by Heather Ransom, LCSW, RPT. H...

In this episode we have the opportunity to talk with Joni Lybbert! Joni is a psychiatric mental health nurse practitioner and the host of "The Sad Moms Club" podcast and ...

Let's chat about how to have difficult conversations! We talk about how to navigate setting boundaries and being emotionally flooded while having hard conversations with others Are...

Breathwork can be a powerful tool for releasing emotion, healing trauma, and calming the central nervous system. In this episode Taylor will guide you through three different breat...

On this, the 50th day of January, we decided we needed an episode that may help make life feel a little bit better. We (KJ and Jessica) frequently nerd out to each other over Marco...

If you're feeling like you have the attention span of a goldfish, like you don't know how to socialize in person anymore and/or you want your phone to be something you forget about...

There's a lot of preparation that happens prior to having a new baby join your family. In today's episode we discuss some of the things we have personally done and recommend doing ...