The Happy Runner

As we get older we can still run fast or even faster. But we need to follow a few tips that I talk about in this episode and we need to be smarter. If you want help with your perso...

If we don’t have plans or goals for the future we can struggle with our motivation after we finish a race. In this episode you will find tips what to do after your peek running rac...

The human race just got faster … and I was part of this historical marathon in Berlin. Wanna know how my weekend in Berlin went? Well I even managed to surprise myself on raceday. ...

This time around my training block was not only longer than previous marathon training blocks, but I also changed some other things in my training. Why and how they worked out for ...

Every race, if it’s your local 5k or a big. city marathon, requires some planning. I ho through what’s important for any race you attend and in the end also my personal pre race ch...

Often we forget that running should be fun and joyful. So what should you do if you start having second thoughts and when your training is not going as planned? That’s the topic I’...

A lot of us will run 2 marathons within 6 weeks. So how to approach thise two marathons and what to do and how to train in the weeks between the two marathons? You will find all th...

We are not professional athletes but recreational runners. Life can get in our way and we need to adjust our training. Tune in to listen how I was dealing with the high temperature...

A lot of runner’s decided during the covid-19 pandemic to start a runstreak. Justin did it over 2000 days ago. He ran in different countries and on more than one continent. Tune in...

While standing on the start line of a running race you can feel your heart pounding in your chest and doubts are going through your head. We all have been in such a place but there...

Extreme heat is hard on our bodies, even more so if we are runners and in the middle of a training plan for a peek race. So how does extreme heat impact our bodies and how to run i...

Some will say yes, others will say no. I have been on both sides. Listen to the episode to find out my personal thoughts on the topic and even some running shoe recommendations....