The Happy Runner

A lot of times we get carried away and we forget why we started running in the first place. It’s good to think about it every now and then, so we don’t forget why we are doing it. ...

Why another review of the New Balance 1080 v12? Well, I got a pair from Top4Running for testing and reviewing and I think that for some this shoe is a great, if not the best option...

Do you want to know what motivates Marlene to go out runnig? What her tips are to live a healthy lifestyle? Or maybe you just want to find out more how she came to running and what...

Scott's achievements are quite remarkable. He was the first Welsh Person that finished many endurance races. I'm not gonna give out too much in this description. Best would be to h...

We can still run fast when getting older but there are a few things we need to concider. Probably the two most important are my first and my last advice. Not that all the others do...

We all know the importance of aerobic base training and we know that this is the foundation we as runners need to start with our race specific work. But is aerobic base training ju...

Well there’s no easy answer to the question. Some train for up to 20 weeks for a race, some only a week or two. Personally I’m not a fan of too long training blocks when it comes t...

Today I host Anastasia, another runner who went backwards and started with marathons first and ended up with … well you’ll find out. But there is more to her than just running … an...

In the last years a lot was written about the 80/20 training principal and how it should be the best for runners. But is it really the best? Does 80/20 training really work? Or are...

Are you struggling to run a fast 5k or 10k if you mostly run half marathons or marathons? Scaling down the distance doesn’t mean that we able to run much faster. Find out why and f...

The running story of Sarah is a bit different. Why? Well her first race was a marathon. Not just any marathon but the New York City marathon. Well, since then she did also half mar...

What is important to become a runner? How to start with your running journey? What kind of equipment do you need? Find answers to this questions and more in this weeks episode of t...