The Happy Runner

I know, if you want to run a sub 1.45 you need to be 15 minutes faster then those who want to run a sub 2 hour half marathon. But the training structure itself is not that differen...

S sub 4 hour marathon is a big goal for a lot of marathon runners. But before you even start with such a training plan, there are certain criteria you as a runner should meet. I wi...

After 5 weeks in my marathon training for Ljubljana marathon end of October it's time to talk about my training. I had to deal with quite a few situations the first 4 weeks, so my ...

In a training block that's going over several weeks, we have good runs but also some bad runs. It's perfectly OK to have such runs. In the end they will make us even stronger. What...

Hydration is one of the most important aspects of running. We all know what we should be doing, but somehow we get it wrong from time to time. There is a fine line between proper h...

Do you know your fitness level before starting a training block? If not you may be running your runs way too fast, that can result in fatigue and higher risk of overtraining or eve...

You can just run every run about the same but there will not be much progress. The smarter way is to hire a running coach or you write a training plan fo yourself. The most importa...

When becoming more competitive and trying to run faster and further, running can soon become a second full time job. Don’t let it happen. Running should be something that makes us ...

Today I host Kit. A runner, youtuber and a triathlete. She will share some insights into her running background and talk, why entering running races is a good thing. More then that...

As most of us I was not lucky enough to run London marathon next year. Now with this out of the way I made my final plans till the end of this year. Not just around the races I'm g...

It there a magic formula, a quick fix that will make you run faster? Well if there is such a thing please share the information with me. As far as I know it takes time, dedication,...

Summer started a few days ago in the northern hemisphere. It’s warmer and the outside conditions during the next few months will not be in our favor. In this episode you'll find my...