The Happy Runner

What are the plans of this podcast for 2023? Did I manage to achieve my running goals in 2022 and what the plans are? You will find answers listening to this episode as well as som...

Are people in the Ukraine still running? Yes, they are. Running is actually an activity that helps people living there. Listen to this episode to find out more about the personal r...

What pace do you need to run? How your training should be structured? What about the longrun? Do I need tempo runs and how fast do they need to be? What about fueling? In this epis...

Should we be running outside in the cold? Are there benefits from running in the winter cold? Do we need to follow any guidelines for running in the cold? How should we structure o...

Carbon plated running shoes are probably the best option when it comes to long distance running. But before you buy yourself the first pair you should know a few facts about the sh...

Every now and then we are out of ideas for Christmas gifts. So today I’ll give some ideas for different gifts that you can get for a runner, or someone who wants to start running. ...

Consistency is an important part of running. I will talk you through how staying consistent helped me after my surgery to run a 3.17 marathon a year after, will give some advice on...

We all have been there: struggling to keep the pace at later stages in a running race. Somehow I found a way what to do in my training to avoid this. I will talk you through specif...

The Nike Zoom Fly 4 really is a special running shoe. Some runners hate it, others love it. Now after 200 kilometers I’m confident enough to give you my personal thoughts on the sh...

For this year I have ran all the races I planned. It’s time to recover and make plans for what’s ahead. But it’s also time to look back at the races I ran this year. I did some mis...

In the end it comes down to you. But there are some studies and surveys that answer 3 questions I adress in this episode about running and sex that many runners are embarrassed to ...

Today I go through the main points of how to set a new personal best, from 5k up to the marathon distance. There are certain points that will help any runner to achieve the time he...