The Happy Runner

You are a parent training for a marathon or any other long distance running race? Find out the tips that helped Krissy, an 8 time marathoner and mother. I’m sure you will learn how...

Most runner go up the distances. Starting with 5k, maybe 10k races and working the way up to half marathons, marathons and beyond. Find some tips on how to train and master those r...

In this episode I talk about average race times worldwide for 10k races, half marathons and marathons, so you can compare your best times with other runners worldwide. But in the e...

You are the one running your races. So you will need to say no to others if your plans are not the same. If your race tactics or training plans are different it’s also time to say ...

It gets hot during the summer months. Your marathon is still a month, maybe two or three away, but you need to train for it. So what is the best time to go out running and what kin...

But that doesn’t mean that you need to spend time in a gym or that you need to do a strength training each day. In this episode you will learn what kind of running sessions will ma...

Should we train in carbon plated running shoes or, should we save them for our races? Well, I think we should train in the same shoes we intend to use on race day. Why? … listen to...

We don’t get stronger and faster while running. We get the benefits from running during rest and recovery. That’s why it’s so important to structure our training the way we get the...

Wind is not the best friend of runners. But let’s talk a bit about the impact of wind on running and even how to run a smart race in windy conditions. Since running is an outdoor a...

We all know about mistakes we make as runners that can ruin our race day. What are the mistakes and how to avoid them? Even if you get everything right, there is one mistake that c...

So I ran my first half marathon of the year. It was actually the first half marathon since september 2019. I admit that I was a bit uncertain how my fitness was. In this episode of...

We get older … our bodies change … so we need to except our limitations and be smart about our running. Not just about our running, also about our rest, our sleep and our nutrition...