She Runs Eats Performs

Moving from moderate running to marathon running is a huge jump, and often runners forget to adjust their food plan accordingly. This can lead to a constant feeling of hunger, losi...

DOWNLOAD BONUS e book to accompany this episode Too busy to make a healthy food plan?INTRODUCTION“Food planning” seems to be the stumbling block or barrier to having a successful ...

Hormonal symptoms can be very disruptive to a female runner so anything you can do to promote hormonal balance is going to help you enjoy your running and stick to your training pl...

The Vegan Diet for Running……is it a suitable one? The vegan diet has certainly become very popular in recent years and many well know athletes have adopted this lifestyle choice, h...

This is the first episode of our LISTENERS NUTRITION CLINIC where we answer questions we have received from YOU, our listeners and followers. These are questions linked to YOUR n...

As a runner one of our key health goals is to stay healthy, avoid illness and infections so we can stick to our training programme and race schedule. Optimal Vitamin C status will ...

Nutrigenomics is a relatively new approach to personalised nutrition and is still in its infancy in the world of sports nutrition. So in this episode we outline the definition of N...

IBS, FODMAPS and RunningIBS symptoms affect many runners, and symptoms can be very unpleasant and disruptive to training and race schedules and to overall running performance.In th...

Exercise Induced Acid RefluxWhy are we bringing this health topic to your attention today?There are 3 main reasons, firstly many runners experience exercise induced acid reflux, wh...

Simply put……an autoimmune condition is when the body’s immune system becomes dysfunctional (for whatever reason…there are many!) and begins to mistakenly attack normal body cells. ...

We probably all know that Colostrum is the first milk produced by ALL mammals just before giving birth to nourish their newborn. BUT did you know that Bovine Colostrum has been use...

Managing Painful Joints and Running There are many reasons for runners developing painful joints;·      Osteoarthritis (OA) is a wear-and-tear conditi...