She Runs Eats Performs

Stamina is important for running performance, but how many runners actually consider stamina or consciously think about developing their stamina when training? In this episode we ...

This is the FIFTH and final episode in our London Marathon Milestone series, so race day is fast approaching. To ensure everyone is race day ready, we look at nutritional and lifes...

Mind and Mood symptoms can be debilitating for many women transitioning through menopause. Symptoms that may range from brain fog and low mood to anxiety and depression for some fe...

This is the second episode of our Listeners Nutrition Clinic where we answer questions we have received from YOU, our listeners and followers.These are questions linked to YOUR nut...

Recovery from training is now viewed as being as important to running performance as training itself. Recovery is recognised as the time period between the end of one bout of train...

In this FOURTH episode of our London Marathon Milestone series, we discuss the foods and fluids to INCLUDE and the ones to consider REMOVING from the diet from now until after race...

Great North Run Nutrition Milestones - Get Race Day ReadyThis is our 5th and final episode in this 2022 Great North Run Nutrition Milestones Series. Today, we’ll start with:· ...

Muscle Cramping can be debilitating for some runners. They are unpredictable, painful and can last for several minutes. But what causes them and why do they affect some runners and...

Great North Run Nutrition Milestones: Fine Tune Before Race DayThis is episode 4 in our Great North Run Nutrition Milestones Series we’ll be helping you with:·   &nb...

This is the third in our London Marathon Milestone series where we focus on food timing and quantities for training. People running marathon distance often experience physiologi...

Healthy Food and Lifestyle HabitsToday we are going to give you a snap-shot of …. Healthy Food and Lifestyle Habits … they can make us or break us depending on how we eat and live....

Do I Need Creatine?” is a question we get asked frequently by clients, listeners and also by friends and family!! It is A VERY popular supplement in the world of sport and exercise...