She Runs Eats Performs

Eating for bone health will help prevent bone stress injuries and heal more quickly if you have a facture. At every age a woman should be concerned about her bone health … what yo...

This is the 4th of our Listeners Nutrition Clinic episodes. These are episodes dedicated to answering questions we have received from YOU, our listeners. They are questions linked ...

HWHR programme doors opening soon...

Gone are the days when runners just go out and run…. most runners tend to include many different training approaches BUT…do you consider what to eat for the different styles of tra...

Endurance Runners are at a high risk of Bone Stress Injuries. Being aware of the risk factors and having a strategy to help prevent bone stress injuries or fractures is vital. Toda...

There is SO much information in the media and in magazines about what to eat to enhance running performance….but how much of it is actually evidence-based and factual rather than j...

How do you navigate the menopause transition and enjoy your running?We designed the Healthy Woman Healthy Runner Method as a way of helping midlife females manage the menopause tra...

To set yourself up for success, we take you through shaping up your mindset and environment before adding some simple food foundations, and it's all about creating space for magic....

New Year, new health and fitness goals. A time when runners feel inspired to make changes but don't know how to make them ACHIEVABLE. A New Year tends to be a time when people set ...

Winter health aims for runners: protect against winter infections, support the immune function and promote circulation and blood flow in the cold weather.In this episode we focus o...

Looking after your immune system during the winter we share practical tips to help keep you safe and warm.Do you ever consider your nutrition for your winter running? As the nights...

How to avoid totally derailing your runners healthy food and training plan and still have some festive treats.Christmas is almost upon us and with it comes more eating, drinking, p...