She Runs Eats Performs

Great North Run Nutrition Milestones: Practice During & Post Run FuellingThis is our third episode on our Great North Run Nutrition Milestone Series in this episode we’ll be fo...

Is RUNGER an issue for you? Do you even know what it is? In this, the second episode of five of our London Marathon Milestones series dedicated to food and nutrition to support you...

Today we are SPOTLIGHTING FOOD FOR …Snacks for Runners.We are going to talk about1. How to use snacks strategically to support health and running2. The Ideal Nutrient Composition o...

Great North Run Nutrition Milestones - Be 10k readyThis is the second episode in our Great North Run Milestone Series, it’s 12 weeks until race week! We hope you’re following a con...

Marathon Running....Hitting the Wall “Hitting the Wall” (or “bonking” as it is often referred) is a phenomenon synonymous with running and is described as an “iconic” feature of ma...

London Marathon Milestones - In the Beginning... Are you about to embark on your training for the London Marathon on 2nd October? Have you ever considered how the food you eat cou...

As runners we tend to pay attention to MACRONUTRIENTS – Protein, Carbohydrate and Fat so we thought today we’d spotlight the role of micronutrients especially in our midlife phase....

Great North Run: Nutrition FoundationsThis is if for … if you’re a first-time half marathon runner and the GNR is your first one OR if you are an experienced half marathon runner b...

Body composition is an area most runners focus on but maybe for different reasons. For some it may be about losing body fat to reach an appropriate weight, for others it may be to...

Please DOWNLOAD YOUR FREE EBOOK TO ACCOMPANY THIS EPISODE. Today we are covering Part 2 of Finding time for Food Planning for Runners. You may remember that in E92 we discussed th...

In this episode we discuss some foods to help promote great postmenopausal health as a woman and a runner so you may enjoy running into older age and minimise the risk of health ...

Exercise and nutrition are known to play a role in developing and altering brain function and studies have shown that both exercise and nutrition could affect mind/mood and cogniti...