She Runs Eats Performs

Have you ever experienced the symptoms of low blood sugar? Symptoms including: shakiness, lack of focus, low energy and brain fog? Low blood sugar levels are quite common BUT, di...

Pomegranate is sometimes described as a superfood. It’s nutrient dense fruit with many potent nutritional properties. It’s been used in ancient medicine and in cuisine around the w...

Hill drills are an important part of many runners regular training routines and can help a runner become faster, fitter, stronger. BUT, hill running, especially downhill running, ...

Muscle Power in MidlifeOur natural biology in midlife is promoting muscle loss and fat gain which is driving the changes in our body shape during this life stage.So we thought we’d...

Do you ever think about WHAT and WHEN to eat AFTER a marathon? Many runners will consider what to eat BEFORE and possibly DURING but often food for recovery is neglected. BUT effi...

Plantar Fasciitis(PF) is a common health issue amongst the general population – it’s thought to account for 15% of adult foot complaints and runners are in the “at risk” group with...

Is caffeine good for running?Caffeine may support a runner as an ergogenic aid. An ergogenic aid being a performance enhancer, something which may support you in achieving a physic...

Muscle Mass to Power Your Running PerformanceToday we will talk about:·      Why is lean muscle mass important for running performance?·  &n...

Running Nutrition; What is the Research Saying?  In our Podcast episodes we often quote research and this is because we believe it’s vital that the information, we share ...

Protein Powders (PP) are widely marketed at runners (and other athletes). The adverts can be enticing ….but do runners really need them? Here we discuss the benefits and potential ...

Thyroid dysfunction is very common, especially in women. Did you know that in the US approx. 20 million people have some form of thyroid dysfunction? BUT at least 60% of that numbe...

Typically, runners start considering nutrition when they get to half marathon distances. At this distance it’s time to time to adapt the amount of food you eat, particularly on hea...