She Runs Eats Performs

Our Christmas Message wishing you ALL a very Happy Christmas and to say "thank you" for being with us for another year Also, we are publishing 3 bonus episodes to support you throu...

Are concerned about the potential to overindulge at Christmas time when what you really want to do is retain your healthy eating and training plan to maintain your running performa...

We spotlight 2 questions from listeners, the first is looking for advice on returning to training following a back injury/prolapsed disc injury. The second covers how to alleviate ...

Having a trip or fall is a runner’s nightmare! “How will this affect my training?” How can I get back to training quickly? Did you know nutrition could be your secret weapon? You c...

FOCUS ON...MCT Oil for Runners You may have read a great deal in the media and in magazines about how MCT oil as a supplement could enhance your running performance. As a result, ...

Resolving Runners Post Covid FatigueToday’s episode digs into why some runners struggle to return to pre covid formFor many runners, getting back to running post COVID involves tak...

Do you use a food App to log and track your food intake for your run training? Or maybe you have been thinking of introducing one to help monitor your macro intake for body composi...

Phytoestrogens are compounds found in plant foods which have effects in the human body similar to that of body’s natural oestrogen. They are described as oestrogen mimickers and mo...

The Performance Plateau….have you ever reached it? Do you know what it is? This phenomenon is commonly defined as a plateau in sports performance occurring when the body begins to...

A FOCUS ON COLLAGEN We are talking about Collagen today. Collagen comes from the Greek word kala spelt with a K, which means glue, and collagens strong fibres, tend to work like gl...

The why, what and how an endurance runner may benefit from using turmeric as a food ingredient and supplement.Turmeric is a well-known nutrient and it’s also very well researched …...

Autumn Soups for RunnersAs the weather changes there are lots of lovely seasonal foods to add to your menu. It’s an ideal time to make warming soups, casseroles, and warm salads.Th...