She Runs Eats Performs

Micronutrients play an important role in Running performance….but how many of us consider what vitamins and minerals we require for our training? We tend to focus on our macronutri...

Why would completing a Hormone Reset Food Plan help you with menopausal symptoms which may be affecting your running? Today we are going to give you a snap-shot of …. of the Hormon...

Probably most of us have experienced an injury at some point!! And when you have been injured…and then recovered….you just don’t want to go there again!! because it is frustrating ...

This is the 5th of our Listeners Nutrition Clinic episodes. These are episodes dedicated to answering questions we have received from YOU, our listeners. They are questions linked ...

How do you know which athlete plate to choose for your run training? When we refer to athlete’s plates, we are talking about using a nutritional tool which helps you decide what an...

We are celebrating passing the 3rd Anniversary of She Runs Eats Performs and we wanted to say a big thank you for joining us for some or maybe all our episodes. We are really ...

Ultra distance running is becoming more and more popular, however there is currently limited information on the specific nutritional needs of an ultra runner. So, if you are an ul...

Digestive distress or Runners Gut affects many endurance runners.Inconsistent digestive health can be a major disruptor to run training and races. It can lead to anxiety, poor perf...

Today we are going to talk about: 1. Your Race Day Nutrition Timeline 2. Our Real Food suggestions for what and when to eat 3. Finally … our personal Race Day Nutrition Non Negoti...

Many runners experience illness and infection, especially upper respiratory tract infections and digestive illness and concerns. These issues can lead to time away from running, or...

Boosting Brassicas for Hormonal Health … we’ll talk about • Why Brassicas are supportive of health, especially hormonal health • How you can maximise their nutritional properties...

Have you ever suffered from a hamstring injury? Did you know…. it is thought to be one of the most frequent injuries experienced by athletes? If you have ever experienced a ha...