She Runs Eats Performs

Do you find you suffer from digestive symptoms during training and competition e.g. flatulence, diarrhoea, nausea? Find out what may be causing YOUR digestive symptoms and learn ho...

Learn about the macronutrients (carbohydrate, protein, fat) and how they can enhance your running performance. We will be discussing their importance for energy production, muscle ...

“When everything is equal, nutrition can make the difference between winning and losing” A quote that sums up this episode and leads to the question…. ”Could nutrition be the lim...

For female runners of all abilities, who want to be fitter, faster, stronger using sports nutrition with easy to apply tips and guidance....