She Runs Eats Performs

DOMS, Delayed Onset Muscle Soreness, can be debilitating for any runner. For some it can potentially mean time out of training or missing that big race. In this episode we explain...

An optimal immune system is vital so we can run and race all year round and especially protect our health during the COVID-19 pandemic...

Sleep Essentials for Running Performance Good sleep health is important for everyday physical and psychological health and wellbeing as well as running performance. In this episo...

Run Lean Run Fast Body composition is important for a runner. High body fat and low lean muscle could result in slow, sluggish running, however low body fat may result in inju...

Nutrition Basics for ALL RunnersOften runners interested in sports nutrition want to dive straight into nutrition specific to their training, however it’s vital that everyday nutri...

Race Day Success - Nutritional Strategies for Runners A modified carbohydrate super compensation strategy will support you in optimising muscle glycogen storage in the week prior t...

Are energy bars, gels and protein powders necessary for a runner? A discussion on the pros and cons of using energy bars, gels and protein powders in a runners nutrition plan. How ...

Nutrient Timing for Running Performance Learn WHAT to eat, WHEN to eat and HOW much to eat in pre, during and post endurance runs and races....

Key Vitamins and Minerals for the Female Runner: Learn about Iron, Vitamin D and Magnesium regarded as foundational nutrients for good health. Discover how to recognise the signs a...

Overtraining syndrome is more common amongst runners than you would think. Often an enthusiasm for running, improving performance and body composition can lead to runners being ove...

We discuss the importance of hydration for running performance. Learn how to avoid over and under hydration and gather some tips on how to recognise and assess your hydration statu...

We look at the pros and cons of eating a plant based food plan, considering foundational health as well as the impact on running performance and female health....