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Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137
View all timestamps and show notes on the KoopCast website. Episode overview: John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different traini...
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136
View all timestamps and show notes on the KoopCast website. Episode overview: Meredith Terranova is a performance nutritionist to many of today’s top ultrarunners. She has been he...
Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135
View all timestamps and show notes on the KoopCast website. Episode overview: Do ultramarathons affects males and females differently? How does this impact performance and trainin...
How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134
View all timestamps and show notes on the KoopCast website. Episode overview: The weekend training camp is an essential element of most ultrarunner’s training programs. Coaches Ry...
Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133
View all timestamps and show notes on the KoopCast website. Episode overview: Borja Martinez Gonzalez is a Research fellow and Adjunct professor at the University of Bologna. Afte...
Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132
View all timestamps and show notes on the KoopCast website. Episode overview: Ben Rosario is the Executive director of the Hoka Northern Arizona Elite team. In this episode we dis...
Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131
Chiara Gattoni is a researcher and strength and conditioning coach. She holds aa BSc in Exercise and Sport Sciences (University of Verona, Italy), a MSc in Sport Sciences and Tra...
What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130
Frederic Sabater Pastor is a Postdoctoral Researcher at the Inter-university Lab of Human Movement. His area of focus is running, trail, performance, physiology, and fatigue. Paper...
How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129
This episode of the podcast is a coaching roundtable with CTS coaches AJW, Corrine Malcolm, and Michelle Foster. We go over our experiences training athletes during the last 6-10 w...
Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128
Dr. Philip Skiba received his medical degree in June of 2003, and trained in Physical Medicine and Rehabilitation at Georgetown University / National Rehabilitation Hospital, in Wa...
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127
Peter Defty is the General Manager of VESPA Power products and coaches athletes using an optimized fat metabolism protocol. Information on VESPA FASTER Study Abe paper Buy Koop’s n...
Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126
Kristin Keim is a sports psychologist out of Newberry, South Carolina. She has one of the more renown practices sports psychology practices in the country today that consists of al...
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