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Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
Luca Filipas a PhD researcher and coach out of Milan, Italy. You can find Luca’s work here- https://www.lucafilipas.com/ Luca on Instagram- https://www.instagram.com/lucafilipas Lu...
Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112
Meredith Cass is the CEO of Nix Biosensors You can preorder the biosensors here. KoopCast #36 with Andy Blow Buy Koop’s new book on Amazon or Audible Information on coaching- www....
Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111
Nick Tiller is a fellow at the Lundquist Institute at Harbor-UCLA where he studies clinical respiratory and exercise physiology, and the physiology/pathophysiology of ultra-enduran...
How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110
Alicja Partyka is a 5th year medicine student at Poznan University of Medical Sciences. She is the lead author of a recent narrative review- The Consequences of Training and Compet...
Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109
Find the book here- https://www.jasonkoop.com/book https://www.amazon.com/dp/B09MYVR8P6 Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram-...
When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108
Information on coaching- https://www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop...
Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107
Training Essentials for Ultrarunning 2nd is now released. We have a conversation with the authors on what to expect from the book. Find the book here- www.jasonkoop.com/book Infor...
The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106
Marco’s app- HRV4Training Marco on Twitter Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoop...
Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105
Want to ask a question on a future episode? Use the SpeakPipe link below or DM on Instagram. SpeakPipe link Information on coaching- www.trainright.com Koop’s Social Media- Twitter...
Cannabis and Athletic Performance Jamie Burr PhD | Koopcast Episode 104
Jamie Burr is an Associate Professor in Human Health and Nutritional Science and the director of the Human Performance and Health Research lab at the University of Guelph. His work...
Treating Athletes With Eating Disorders with Kate Bennett, PsyD | Koopcast Episode 103
Kate’s website Kate’s Book- Treating Athletes With Eating Disorders Information on coaching- www.trainright.com Koop’s Social Media- Twitter/Instagram- @jasonkoop...
Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102
This podcast is a coaching roundtable inspired by listener questions. It is about if the Oura 3 is worth it and what the use cases are. Oura 3 validation study: https://mdpi-res....
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