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Intro to New Mindful Way Living Show
This new "Mindful Way Living" show replaces the "Less Stress More Joy" show. My purpose for creating this new show is to give you more powerful tools for creating deeper states of ...
3 Simple Words to Diffuse Potential Conflict
In this episode you'll learn to apply 3 simple words to help diffuse a potentially heated conversation. Those 3 words are, "That sounds frustration".Why This WorksWhen we're angry ...
3 Self-Directed Questions for Better Relationships and Less Stress
Note: This content was also published in an "Easy Stress Cures" episode.In this episode you learn a simple, 3-question process to avoid conversational stress and improve interperso...
What Can the Song "Cat's in the Cradle" Tell Us About Happiness?
Time and how you invest it is the most important ingredient in the happiness recipe.In this brief episode host Stephen Carter, CEO of Stress Solutions, LLC shares why your choices ...
Be Still and Savor This Present Moment
In this episode you discover how a near full moon, singing frogs, open windows, and flying bats connected a lady to this present moment and created a sense of love and joy in heart...
The Secret to Doing More of What Makes You Happy
In this episode you learn - A simple, effective way to identify activities and circumstances that bring a sense of happiness;- Why and how to rank those activities and circumstance...
One Key Question to Release Negative Emotions
Learn the most important question for solving difficult, emotionally charged situations. That question is:"What aspects of this situation are in my control and what aspects are out...
Balloon Breathing for Stress Relief
You learn a simple, effective stress release technique called Balloon Breathing.With Balloon Breathing, you combine the power of breath, imagination, and physical action to create ...
Simple Secret for Creating Heart Felt Smiles
Simple Secret to Creating Heart-Felt SmilesSmiles do 2 amazing things:They create happy feelings in you and in those who see you.Here at Stress Solutions, LLC, we encourage you to ...
Melt Away Stress - Literally
Show NotesIn this episode 9 of “Less Stress More Joy”, you’ll learn an amazingly simple and effective way to melt away stress in 60 seconds or less. Sound impossible? Stay tuned!St...
Can a Forced Smile Change Mood and Emotions?
A new large meta study by researchers at the University of Tenn. and Texas A&M looked at 138 scientific studies with more than 11,000 participants to determine if facial expres...
An Easy Stress Releasing Breath Pattern to Fall Asleep
Show Notes:You learn how to use the simple 4-7-8 breathing pattern to help you fall asleep. This breath pattern can also be used anytime to create the Relaxation Response for a cal...
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