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How to Deepen Mindful Present Moment Awareness Step by Step
What would happen if in a moment of clarity you simply focused on each step as you walk? Rather than allow the mind to wander from one disempowering thought to another, you give th...
How to Apply Stress Releasing Body Scans Correctly
In this guided meditation you experience the positive physical and emotional effects of a body scan. You also learn how to apply relaxing body scans correctly for rapid stress reli...
How to Use Mindful Calming Sensory Building Blocks for Emotional Wellbeing
Discover how to create calm and emotional peace and balance easily with the Calming Sensory Building Block method.---Calming Sensory Building Blocks Procedure:- Sit comfortably in ...
Use Sensory Awareness to Be Present and Relaxed - Lose Your Mind and Come to Your Sense
In this episode you'll discover how to apply a simple, effective technique called "Lose Your Mind and Come to Your Senses".---Important Notice: The audio and written content in thi...
New Research Shows the Power of Mindfulness to Withstand Cold
Discover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. —In a recent study, researchers investigated if listening to a mindful pa...
3 Easy 1-Minute Techniques to Experience Mindful Awareness
In this episode you discover three easy methods to enjoy and experience mindful awareness. Each technique takes only 1-minute. Your host leads you through each of these 60-second e...
Why You Should Treat Thoughts as Simply Experiences
What happens when you treat thoughts as simply experiences?In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you throu...
Calm Mind and Body With Your Fingertips
In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips.---Timestamps:00:00 - Episode topic;00:21 - ...
3-Step Guide for a Mindful Way Good Night’s Sleep
In this episode you’ll discover a simple 3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Tim...
How to Release Painful Thoughts and Feelings With Present Moment Awareness
Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body?Yes it is. In this episode you learn how to ...
Discover the VAK Way to Mindful Awareness
This audio is being published in two podcasts: "Mindful Way Living" and "Easy Stress Cures" because the information is relevant to listeners of both podcasts. Timestamps for topics...
Let Your Morning Coffee Create Your Mindful Morning Zen
In this episode you learn an easy way to use your morning coffee, tea, or other beverage to create a state of mindfulness you can enjoy throughout your day.Host: Stephen Carter, CE...
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