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1-Minute Neck Roll to Reduce Tension and Stress
In this “Less Stress More Joy” episode, you will learn:- Why it’s important to release tension and stress in your neck;- How holding your head at only a 15 degree angle to read a c...
Loving Touch - Less Stress More Joy
In this episode of, "Less Stress More Joy!", you'll experience an easy to use method to calm and renew called, Loving Touch. Loving Touch uses fingertips to stroke sensitive areas ...
Letters to Your Future Self Create Joy
Show Notes: Transcript: Letters to Your Future Self Create JoyHello, this is your host for the Less Stress More Joy". I am Stephen Carter, CEO of stress solutions.LLC. This podcast...
Let Your Morning Coffee Create Your Morning Zen
Transcript of This "Less Stress More Joy!" Episode.Hello, this is Stephen Carter, your host for, Less Stress More Joy - One Minute Acts for Self Care. For those of you who are subs...
Ep1 Less Stress More Joy
In this first episode, you're invited to simply follow and attend to your breath for one minute. You also experience a proven fMRI validated brain and body calming action that take...
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