Eat’s Healthy

That's why my first meeting with a client is around 1- 1 and a half hours long when it comes to losing weight. First I have to ask lots of questions to know my client much better, ...

I will start this process of losing weight by knowing much better the person in front of me. Every small detail and all the questions that I will ask will help me create a bigger p...

Let's talk about this industry a little bit because this part I want to be on my audiobook and also on my course. First I want to say that besides the entire market being oversatur...

This industry of Personal trainers is not people orientated...is money orientated. Is this concept that the harder you work, the more sessions you do/ week, the more time you put i...

This happened a few weeks ago. As I told you, is about the society & the industry to create this fake idea that you can't control your weight, that you don't have the secret of thi...

There is no magic formula. Personal trainers don't know a special workout routine that helps you lose weight faster. This is a misconception created by the industry to make you bel...

There is a saying in negotiations "you don't have to show any buttons on the table" because the sales peris or with who you negotiate will press them.   By start treating your PT a...

Do I really need a personal trainer? Or do I need an education? Personal trainers should be like a teacher not like a drug that sticks with you for 2-3 years.Anyway, there is a dif...

It's insane to see how the idea of drinking water became boring for most people. To see how good the marketing of the big companies is, to see how many products are on the shelf at...

Can you do this?  Leave us a comment to know if you can do it....

Counting calories became like a diet and is a method. And if you want to lose weight you don't need a method, you need to learn the basics, you need something that becomes part of ...

Most of the time there is a thin line between extremes. And every day you are influenced by the society in which direction to go.  At this moment society says that if you don't lik...