Eat’s Healthy

the prices that a personal trainer asks just to help you lose weight don't seem right compared with the work they do and the knowledge they have. there is no special formula, diet...

I think this is what lots of people should understand...

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Stop spending money on makeup, fake lashes, fake lips, fake everything and start spending money on your health guys. It is outrageous to see obese people promoting this concept of ...

[  ] Let's talk about diets and vegetarian or vegan. Eating the same stuff every single day you can call it a diet. Usually, people looking for the perfect diet like a friend that ...

Just think about the bigger picture when it comes to losing weight and don't try to overthink all this info from out there about nutrition. All this info about how proteins become...

Yes, I have to redo this episode. I don't know if you can understand something but the point is that carbs are good and are an important brick in our diet. The main idea is to unde...

Proteins❗ Are the most important thing for your body and your health but also very dangerous if you eat too much. I believe and this is what I recommend to my clients. Try to under...

push a lot in having lots of fruits and vegetables in your diet. the ratio in my opinion is to have the same amount of animal protein and carbs and then double the amount of veggie...

What I usually try to find in my client's diet was balance. For example: - try to have 2 days/ week without meat, eggs, or dairy products - try to eat fish only 2 days/ week at di...

Trying to eat at the same hours every day will help to organize your internal organs and the processes. Because of that, will have an impact on the way you fill. For example, if y...