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How to not be a slave and become a free person
Not organizing yourself lead to becoming a slave❗ By organizing yourself you will be a free person❗ There are so many advantages to this process of cooking for yourself and not on...
The 4th week in the process of losing weight
Breakfast is the most important meal of the day but for most people is the baddest meal of the day. After a long period when you replacest the breakfast with coffee because you ar...
Why you should start preparing the meals?
1) one thing that I saw after cycling 2700km in 25 days through 8 countries is that you have good nutrition the body will get stronger and do whatever you want him to do. 2) organi...
The third week in the process of losing weight
Repetition is what creates the paths between 2 or more neurons and creates new skills. That's why the process of losing weight is not only about losing the fat and looking better, ...
The second week of losing weight
It's very easy to find excuses❗ The idea of creating good habits and having prepared the meals for the next day will not allow for future events to interfere with your health beca...
The 4 steps(first week) on losing weight
What you can get from this week: - organization skills - cooking skills - time Also, you can empty your mind and enjoy the process...
Let’s start small with your diet
Because of all these ads and campaigns, people start developing the idea that "I don't know anything" I have to go and ask a PT or a nutritionist because they know the secrets. No...
Cook and feed yourself as you do it for your kid
In the aeroplane stewards, every time say if the masks fall first put to yourself and then put it to your kid. It's hard to swallow this but you are more important than your kid(t...
Don’t beat yourself up💚
You have to destroy the fake picture inside of your brain that you create by looking at others and seeing them very shredded and thinking that this is how you want to be at the end...
I don’t feel like doing this or I feel like doing this🤬
1) where is this idea coming from? 2) when is about your health you don't have to relate to this "I don't feel like!" 3) there are 2 parts of your brain, logical and emotional 4) t...
Break time, the kid that shot America🥺
In the process of losing weight, you have to understand that at the gym you break the muscles and with good nutrition and rest you rebuild your muscles to become stronger. By doing...
Don’t try to break the internal communication between your brain and internal organs❗
When it's about people who want to lose weight and be healthy I don't think as a personal trainer or nutritionist you need to explain all the technical things about proteins, fats,...
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