Stimulate Run

Episode 4 of Road to Comrades. We discuss where everybody is at in their training. Darren is asked a couple of listner questions regarding his training. The group discuss a few lis...

Jessie and Jordan take us on their journey of how they got to where they are today. Both share what running means to them and what they get from it. Both being qualified Physiother...

Welcome to Episode 3 of the Road to Comrades. Sandy, Darren, Wayne and myself were joined by Jackie Kellerman. Jackie has completed 3 Comrades and will be returning in 2020 as part...

Cynara Stelenhoef is my guest for this episode. We Sat down at the end of 2019 where Cynara shared her story of being a parent, wife, her introduction to runner and what she has pl...

Episode 2 of The Read to Comrades I catch up with Wayne, Sandy and Darren to see how the fortnight has gone since we last spoke.  Wayne speaks about successfully won the Australia ...

John Hallis started his journey at a New Year’s Eve party which lead to an open water swim and fast forward years later he completed his first Kona in 2019....

The Comrades Marathon is the world oldest and largest Ultra Marathon. The direction of the race alternates each year between the "up" run (87 km) starting from Durban and the "down...

Dan like most threw his shoes on in the pursuit to shed some extra kilos and all those years later he is still going. A council ranger by day Dan like many has also fought mental h...

Like many of the guest before him Andrew has an amazing story. Andrew is a runner, parent and also a fighter after being diagnosed with Lymphoblastic lymphoma in 2017. In the episo...

Kat Watt started running as most kids do at little athletics, after a long break she rekindled her love for running once she became engaged and to assist in dropping some post Euro...

Kenyan born Isaac Birir sat down to speak all things running from starting his running in Kenya, heading to Europe to race everything he could to chase Euros and now living in the ...

David shares his journey towards becoming an advanced sports dietitian, his journey as an athlete and shares some wisdom on nutritional practices which the everyday person can foll...