Movers Mindset

What makes the DC metro Parkour community unique, and how does it integrate diverse philosophies and populations to sustain and grow the practice of Parkour? Victor Crittenden d...

What experiences and practices shape the transition from structured movement disciplines to embodied, intuitive forms of movement and healing? Weena Pauly-Tarr shares her histor...

What role does competition play in shaping the growth and community of Parkour? Michael ‘Frosti Fresh’ Zernow discusses his career, passion for community building, and his exper...

What impact does practicing Parkour have on personal transformation and navigating the challenges of motherhood? Teresa Vazquez-Dodero describes the changes and sacrifices of mo...

What role does overcoming obstacles through movement play in personal growth and community building? Marcus Lincoln shares his experiences both as a participant and an organizer...

What motivates someone to blend parkour, yoga, and play into a movement practice that fosters creativity and personal growth? Lauren Messeck describes her work with the Parkour ...

What are the inherent challenges of growing and monetizing a Parkour community without losing its core values and spirit? 35 episodes and 2 years later, Adam McClellan returns t...

What impact can parkour have on recovery and personal growth after a serious health challenge? Nancy Lorentz opens up about her experience fighting cancer, and the role that par...

What factors contribute to the success of PK Move’s mission to make Parkour accessible to underserved communities and older adults? PK Move founders Nancy Lorentz, Jean Lam, and...

What are the personal transformations that occur through competitive rowing and movement practices like Parkour? Roberto Regueiro Santiago discusses his years rowing crew, both ...

What role does community involvement and accessibility play in shaping inclusive, multigenerational spaces for Parkour and movement practice? Blake Evitt discusses the importanc...

What does it mean to make movement more accessible and inclusive for everyone, regardless of background or athletic ability? In this episode Cordelia Storm unpacks her thoughts ...