Optimal Performance
by Sean McCormick•★ 4.9(2.4k Reviews)
All Episodes
Sleep Stages, Brain Waves and PEMF for Improved Sleep
Sleep hacking with Michael Lares. We discuss the 5 stages of sleep, physical & mental recovery during sleep, the brain waves involved with each stage and how PEMF can help you get ...
Flow State: Neuroscience of Getting in ''The Zone'' with Max Gotzler
Flow States can increase productivity by 500-700%. Flow Grade founder Max Gotzler reveals the 3 neurological changes that occur in our brain during flow & tips for us to achieve fl...
Deep Nutrition: 4 Pillars of the Perfect Human Diet with Dr. Cate Shanahan
Dr. Cate Shanahan is the author of Deep Nutrition and the Director of the LA Laker's PRO Nutrition Program. Dr. Cate explains the 4 components that all healthy diets share, how the...
Cell Phones, Brain Cancer, and Public Health with Katie Singer
Katie Singer, author of An Electronic Silent Spring, educates us on legislative policy that has paved the way for cell phone and electronics usage that has been proven to uncouple ...
Nootropics, Metabolism, and Circadian Hacks with Steve Fowkes
Biohacking legend Steve Fowkes talks nootropics, piracetam use, metabolism, reducing viral susceptibility, HIIT for brain function, dangers of cell phones and his favorite sleep ha...
Alheimer's Prevention and Reversal with Steve Fowkes
Biohacking legend Steve Fowkes: We talk Alzheimer's prevention and reversal, including the role - and importance - of pH, redox reactions, grounding, glutathione and the ''browning...
Super Learner Jonathan Levi on Learning, Memory and Speed Reading
''Learning is the only skill that matters'' If we can learn, there is no new skill, trait or ability that is out of our reach. Super Learner Jonathan Levi shares the secrets to acq...
Neurofeedback, Finland Biohacking Summit and My QEEG Brain Scans
On-site recordings from my LA trip to Peak Brain and the Biohacking Summit in Finland explain neurofeedback and give you tools (both ancient and space-age) to train short-term stat...
Accountability, Growth Mindset, and Holding the Standard with Deuce Gym's Logan Gelbrich
Deuce Gym's Logan Gelbrich talks about the most common reasons we fail in our pursuits - including accountability, developing a growth mindset, becoming Anti-Fragile and how to hol...
Medicinal Mushrooms: NAMMEX Founder Jeff Chilton Exposes Industry Lies, Mycelium on Grain, and How
NAMMEX founder Jeff Chilton has been growing mushrooms for over 30 years. On this episode, we reveal our new partnership with Jeff and discuss the dirty secrets of ''mushroom'' pro...
The Ketone Episode: Dominic D'Agostino and Mike T. Nelson
The epic Ketone Episode with keto expert Dominic D'Agostino and metabolic flexibility champion Dr. Mike T. Nelson - we deep dive into ketosis, optimal fuel utilization, safety of e...
Be An Asset. Not A Liability. (The Vanguard Part 2)
A behind the scenes look at The Vanguard. Takeaway: You are a platform, a blank slate to which you can add skills. Never be complacent. Lessons and interviews from the event so you...
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