All Episodes
32. Q&A: Self, False Self & People Pleasing
This episode follows the podcast on Self, False Self and People Pleasing. I received so many comments and questions after that episode went out that I thought it would be helpful t...
31. Panel Discussion: Eater Talks - The Importance of Diversity [Special Episode]
This is a special episode featuring a panel discussion on the state of diversity, racism and cultural representation in the food industry. The catalyst for this discussion was a se...
30. Psychology Bite - Self, False Self & People Pleasing
For this episode I want to talk to you about something that I think is incredibly common but that you might not be entirely familiar with. I want to talk to you about a psychologic...
29. Breaking Bread - Hot Sauce & Beach Snacks: Identity & Art with Shivi Ramoutar
In this episode I am Breaking Bread with Caribbean cook, author and presenter Shivi Ramoutar. For this episode I joined Shivi at her home which gave me the opportunity to twist her...
28. Rose Harissa - Food as a Moment of Light in the Darkness with Ryan Riley
In this episode, I am Breaking Bread with Ryan Riley. Ryan is a food writer and stylist and the founder of Life Kitchen, a charity he launched in memory of his mother, Krista, who ...
27. Iced Buns: Remembering & Moving Forward with Anna Pancaldi
In this episode I am breaking bread with Anna Pancaldi. Anna is a singer-songwriter from glorious Essex who is being tipped as a rising star in the music world. Though still very e...
26. Too Busy To Chew? Honest Review and Thoughts on the Rise of 'Drinkable Meals'
'Drinkable meals' are being touted as the future of food, with the makers claiming they are the perfect nutritional solution for time-poor, ambitious professionals. In this episode...
25. Suicide Prevention with Dr. Sarah Vohra
This episode is an urgent response to some very sad recent news about two high-profile individuals taking their own lives and some very worrying statistics. In the same week as the...
24. Medjool Dates: Food, Faith & Culture with Salma Haidrani
In this episode I am breaking bread and breaking fast with Salma Haidrani.Salma is a multi-award winning writer and journalist whose work focuses on contemporary faith, food, women...
23. Kim Kardashian's Bad Science Lollipops
In case you have missed it, Kim Kardashian recently posted an advertisement on her Instagram account endorsing an apparently appetite-suppressing lollipop to her, at that time, 111...
22. Cheese Toasties – The Making of a Wellness Rebel with Pixie Turner
In this episode I am breaking bread with Pixie Turner. Pixie, who goes by the name Plant Based Pixie on social media is a nutritionist registered with the association for nutrition...
21. Orthorexia: When Healthy Eating Goes Bad with Renee McGregor
My guest is Renee McGregor. Renee is a Performance and Eating Disorders Specialist Dietitian. As part of her very impressive career so far she has been the dietitian for athletes a...
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