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56. Crime & Nourishment - Episode 3: Food, Brain, Behaviour. The Missing Piece
In this episode we move away, temporarily, from the prison studies to consider other research being conducted around the world showing the profound effects of nutrition on behaviou...
55. Crime & Nourishment - Episode 2: The Prison Studies
In 2002, a randomised, double-blind, placebo-controlled trial showed that nutritional supplementation could reduce violence in prison by 37%. This study has since been replicated i...
54. Crime & Nourishment - Episode 1: The Kids Aren't Alright
This episode examines the evidence that shows a beneficial effect of nutrition on childhood behavioural disorders, and the surprising and worrying link between hunger and school ex...
53. Crime & Nourishment - Introduction
In 2019 acts of self-harm and violence in prisons across England and Wales hit an all time high. There were nearly 60,000 acts of self harm, over 34,000 assaults, and more than 10,...
52. Where have I been?! All about the book!
How to Build a Healthy Brain - I realised that while those of you who follow on Instagram will know where I’ve been and what I’ve been up to I hadn’t officially announced it on the...
51. Thinking Space Book Club - The Body Keeps the Score
This is the audio recording of the February 2020 book club. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information....
50. Thinking Space Book Club - Lost Connections
In this session of the Thinking Space Book Club the featured book is Lost Connections by Johann Hari and in the discussion I give an overview of the biopsychosocial model of depres...
49. Clinic Question: How Can I Accept My Body After Pregnancy?
This week’s clinic question comes in the form of a podcast because I had a lot to say. In my reply I discuss the difference between acceptance and tolerance, the necessary addition...
48. Listener Q&A with Renee McGregor
This episode is the long-awaited Q&A with specialist performance and eating disorder dietitian Renee McGregor. Renee is the UK’s leading expert in Relative Energy Deficiency in...
47. Thinking Space Book Club - Brain Changer
Food and Mood - The October book was Brain Changer by Prof. Felice. Jacka. Felice was kind enough to give some of her time at the end of a very successful ISNPR conference and join...
46. Thinking Space Book Club - On the Shortness of Life
Timeless advice on the art of living well (Penguin)On the Shortness of Life is a moral essay written by Seneca the Younger, a Roman Stoic philosopher. The philosopher brings up man...
45. Vegan Brain Health Q&A with Sophie Medlin
This episode is in response to some recent news headlines describing some of the nutrients important for brain health that people could potentially be missing on a diet low in anim...
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