Stimulate Run

Road to Comrades Episode 4 is in the peak phase of training. Marnie is in to the real meat of her maiden comrades voyage doing over 200km and embracing the challenge. Wayne is in ...

Marnie, Wayne and Irwin are back as they tick off another month towards Two Oceans and Comrades 2024. Marnie speak about how she has really started to incorporate hills into her t...

Johan Botha - international cricketer at test and odi level. On this episode we begin by speaking about his cricket career, the experiences and his move into coaching. We also spea...

Don Wallace is a name not many will know but his history in Australian running is worth noting. Woold 100km rep, Multiple Comrades (including a gold medal), 2:20 marathon and the c...

Marnie, Wayne and Irwin and back to recap February. Marnie ticked off her goal of consistent strength training and is on the path to lifting the kms in March. Wayne speaks about hi...

New year, new panel. Welcome to the Road to Comrades 2024 with Marnie, Wayne and Irwin. Marnie and Wayne will be heading to Comrades 2024 and Irwin towards Two Oceans 2024. This se...

Marnie Ponton, started her running dreams like most people with a poster of people she aspires to be on the wall. She now holds the Australian 50km female record, balances running ...

Raf Baugh is a name well known around running circles. We chat about Raf as a child and his love for sport. He moved into being a world class duathlete, studied physiotherapy and n...

Andrew Leigh, a member of the Australian Federal Labour Party and runner. During my chat, we delve into his pathway into politics and also his journey through running. He speaks ab...

Piet Wiersmas profile had a meteoric rise from June 2023. It was at this point he took on the defending Comrades champion in the final stages of the Ultimate human race and made Te...

Nick Bester or the Yster Man (Iron Man) is a life long endurance athlete. You name it in the endurance world he has done it - Comrades, Triathlon, Dusi Canoe, Argus cycling and muc...

From Janaury we have been tracking along the journey of 3 amazing people towards Comrades 2023. On this episode the panel are back to take us through their big day. Caitriona had a...