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S2 E12: How to Set Goals
Today our conversation is going to to discuss the concept of the importance of setting goals. It's never just about the bling; it's always about something more. Over the past 6 mo...
S2 E11: Running/Life Balance
Today our conversation is going to to discuss the concept of running/life balance. The same way we need to compromise in all of our relationships, whether they be personal, profess...
S2 E10: Differences between Running Solo or with Others
Today our conversation is going to emphasize the differences between running a race solo or with a group of people.We’re going to emphasize the personality traits which may benefit...
S2 E9: Bouncing Back From Injury
Today we’re going to talk about how to endure those times when you’re coping with a physical setback. We're going to cover how you can bounce back both mentally and physically to c...
S2 E8: Training with No Race on the Calendar
Today we’re going to discuss how to approach training when you’ve no race on the calendar, including coming up with a plan that works for your schedule and fitness level, while als...
S2 E7: Why You Need to Run a Marathon and Why I'm Almost Done with Them
Today we're focusing on the mental and physical benefits that come not only with tackling a marathon, but also the race training cycle. Be sure to pound that subscribe button if ...
S2 E6: Running Gear for New Runners Update/Remaster!
Anyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories,...
S2 E5: Training/Running in the Heat! (Heat Acclimation)
I know it's been a while but baby we are BACK! Since it's the doldrums of summer, today we're going to discuss training and running to develop heat acclimation, or how to survive r...
S2 E4: At Home Fitness Challenges and Virtual Races
Sometimes we need a little something extra to help us kickstart our journey on the road to gainzville. Virtual races and/or fitness challenges can be fantastic catalysts for kickst...
S2 E3: Creating the Best Training Environment at Home
If you think just because you're stuck at home you can't create the perfect training environment, you're in luck: YOU ARE INCORRECT! Today we're discussing how we can create the pe...
S2 E2: Building Mental Strength in "Quarantine"
Just because we're in self isolation doesn't mean we can't strengthen our mindset. Today we're going to discuss how to continue to build and maintain mental strength aka the Marath...
S2 E1: Maintaining Balance while in Social Isolation
Runners, walkers, psychomaniacs-WELCOME TO SEASON 2 OF ANYONE CAN RUN!! We're living in some crazy times right now where many of us our living in social isolation/practicing socia...
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