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S3 E12: How We Work Through Insecurities
Today we're discussing how to identify and work through our insecurities in order to progress on our health and fitness journeys. Be sure to pound that subscribe button if you li...
S3 E11: How to set goals for 2022 (and ensure you actually stick to them 😤)
2022 has just kicked off and we need to make sure we're starting it off on the right foot. Today we're discussing how to set year long goals and how to ensure we actually stick to ...
S3 E10: Why We Need to Reflect on 2021!
It's that time of year where we need to reflect on the past year to gear up for the next turn of the calendar. Today's conversation is all about the importance of reflection and ho...
S3 E9: Dopey Challenge/Disney Marathon Weekend Tips (what they DON'T tell you 😱)
I know many of you psychomaniac runners are going to be squaring off against the Dopey Challenge next month. As someone who took it on twice today we're covering everything you nee...
S3 E8: TCS New York Marathon 2021 Recap!
A couple weeks back I went up against the TCS NYC Marathon and boy it was a doozy. Check out our Marathon video on YouTube (https://youtu.be/e_Kq7Y9moS4) Be sure to pound that su...
S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)
By some crazy stroke of luck yours truly is going to run the New York City Marathon this year...and I found out with only 50 days notice! Today we're discussing training, how I'm f...
S3 E6: Physical and Mental Recovery
Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental rec...
S3 E5: Vegan is a "Dirty" Word
Today’s conversation is focused on something we’ve touched on in nearly every conversation we’ve had to date: the power of language, specifically as it relates to your internal dia...
S3 E4: Thinking About (and eating!) Food Over the Course of our Lives
Today I’m laying out my personal experience with both consuming and mentally and physically approaching food throughout the course of my life as I believe it’s important to be cogn...
S3 E3: How To Live Healthy and Fit
During our last conversation we discussed why we should live healthy and fit. If you're ready to to take a change, today's conversation is all about how to do it. We’re discussing ...
S3 E2: Why We Should Live Healthy and Fit
Many of our conversations have been focused on how we can live healthy and fit: workouts to do, gear to wear, etc. Today we're taking a step back and discussing why we should live ...
S3 E1: Changing Course to Focus on Our Personal Health and Fitness Journeys
WELCOME BACK TO ANYONE CAN RUN IN 2021! Today's conversation is a bit of a life update, a whole lot of discussion about the future of our esteemed corner of the internet and one ...
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