All Episodes
S3 E24: The ULTIMATE Race Training Kit! (Race Training Gear: What you need and why)
Today we are recapping what is in my personal and professional experience the BEST kit you can use to train for your first race! Race Training Kit video (https://youtu.be/9Je5NuLkG...
S3 E23: Channeling Negative Energy
Today we're discussing how we can channel negative energy and use it to our advantage to progress on our journey on the road to gainzville! Be sure to pound that subscribe button...
S3 E22: The Spirit of Competition (and what it means for our marathon mentality)
Today we're breaking down the spirit of competition and how it impacts our marathon mindsets. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://appl...
S3 E21: Training Solo/On Your Own vs with Others!
Today we're discussing training solo/by ourselves. We're covering the benefits and drawbacks of both training on your own and with others! Be sure to pound that subscribe button i...
S3 E20: You are ONE in a Million 💪
Today we're discussing how there is truly no other being like you on planet Earth and how this can help your marathon mindset! Be sure to pound that subscribe button if you listen...
S3 E19: Why RunDisney Made me Quit Running (Overtraining & Burnout)
Today we're discussing the concepts of overtraining & burnout. We're covering what this looks like and how to combat them. Also: if you enjoy ANY of the content I create pleas...
S3 E18: Overcoming Imposter Syndrome and Negative Energy
Today we're talking about something which doesn't get discussed enough (in my humble opinion) in the world of health and fitness: imposter syndrome. We're discussing how to overcom...
S3 E17: Learning Who We Are Through Fitness (Self actualization on the road to gainzville!)
Our health and fitness journey is a great way for us to learn about ourselves both mentally and physically. Today we're discussing how we can do so using the hierarchy of human nee...
S3 E16: Racing Against the Clock
We're all racing against the clock both on the race course and off. Today we're discussing how we are and what that means for our health and fitness journeys 💪 Be sure to pound ...
S3 E15: Why We Need to Continually Challenge Ourselves
If you want to be the best version of yourself you've got to challenge yourself in more ways than one. Today we're discussing different types of challenges and why we need them. ...
S3 E14: How to establish discipline
Discipline will help us progress on our health and fitness journeys and today we're discussing how to get it in place. Be sure to pound that subscribe button if you listen on Ap...
S3 E13: Aggression is good (why you need to get aggressive 💪)
Today we're talking about the benefits and drawbacks of aggression. You should become a psychomaniac and today we're discussing why 😤 Be sure to pound that subscribe button if y...
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