Super Mamás

We all struggle when it comes to health & fitness, and this week personal trainer Melissa Alcantara lets us know she struggles too. We talk about her personal fitness journey, how ...

Birthday season is over for the Lopez sisters! In this episode, we’re catching you up on all of our birthday celebrations from Bricia’s day of birthday surprises at home & the beac...

Can screen time for kids be a positive experience? When you give parents activities to learn alongside their kids, it can be! This week we interview Chris Ovitz and Dr. Colleen Rus...

Less than one month until Election Day! This week we talk to Sara Gonzalez, Project Coordinator for the LA City Clerk’s Election Division. We talk about how to vote this November; ...

Lately we've been talking a lot about the fourth trimester, and this week's guest agrees that moms should prepare for pregnancy and after baby’s arrival too. This week we interview...

This week we interview the ultimate curly queen, Julissa Prado, founder & CEO of Rizo’s Curls. During our chat, she shares how running hair care classes in her high school bathroom...

This week’s interview is with powerhouse Alicia Menendez - news anchor, author, podcast co-host, and mama of two. We talk about how she balances her multitude of successful jobs wi...

Back by popular demand, it’s a Super Mamas Q&A! You send us so many questions via DM, email, and voicemail, so we created a new series to answer them. This week we share advice...

Bricia is back from maternity leave! It’s been a while since the two of us kept it real. This week we talk about how we need to communicate our feelings with our spouses during all...

This week we throw it back to one of our favorite episodes from 2018! We revisit The Power of Words with Liz Hernandez. Liz's passion for connecting people inspired her to create W...

It is so important to be able to reconnect with ourselves during this tough time so why not start with our bodies! This week we have Rebecca Alvarez Story, Sexologist and founder o...

Bricia is still on a short maternity leave, so we’re bringing you a different kind of episode this week. We’re sharing a throwback episode from 2018 where we answer one of our list...