Tüm Bölümler
140. How to Improve Your Memory & Attention
If you feel like you've got a sieve for a brain these simple, practical strategies could make all the difference to your memory function today and for the long term.___ Newsle...
139. "How Can I Help My Husband?"
Does a strong family history mean that it is inevitable that someone will develop dementia?No. Not only are these complex conditions where genes are just one component, but interna...
138. Emotions & the Body
In this episode we’re diving into something that might just change the way you think about your feelings. We’re talking about how your body, your actual physical state, plays a hug...
137. Brain Bites: The MIND Diet
New data showing that adherents to this way of eating saw a 25% decrease in dementia risk, regardless of their starting age. Listen on to find out how.___Newsletter sign upCorporat...
136. Why Invisible Work is Burning You Out - And What To Do About It
In this episode:Understand 'invisible work' and its unique impact on mental healthLearn effective strategies to help reduce the burden of invisible work and quanitfy your impact___...
135. Brain Bites: People Pleasing
How 'people pleasing' hurts everyone. ___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patre...
134. Nutrition & Neurodegeneration
In this episode:The seven foods and nutrients shown to promote and protect long term brain healthWhere should you save your moneyWhat a day of neuro-nourishing eating might look li...
133. Introducing 'Brain Bites'!
Introducing the new fun-size episodes!___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patre...
132. How to Deal with Conflict
In this episode: Learn the six common reason that we become conflict averseDiscover what really makes for a stronger relationshipLearn how to go from conflict-avoidant to conflict-...
131. Recovery from Burnout
You’ve done it. You made it through a period of prolonged stress—maybe it was caregiving, a difficult job, medical treatment, or even burnout. It was tough but you got through it. ...
130. How to Tackle Fatigue and Reclaim Your Energy
Your alarm goes off on another Tuesday morning. You’ve been asleep for seven hours. You wore the eye mask and the ear plugs and listened to whale sounds. And you’re still bloody kn...
129. The Big Conversation Toolkit
The Big Conversation ToolkitSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information....
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