Tüm Bölümler
164. Brain Bite: Morning Sunlight & Your Mood
Some practical tips for making the most of thr sun's anti-depressant effects.Check out my free training here.___SubstackCorporate Speaking How to Build a Healthy Brain* U...
163. Breaking the Paywall
What happens when the science you’ve already paid for is locked behind a paywall?In this sponsor supported episode I trace how academic publishing shifted from learned societies to...
162. Brain Bite: Why We Dream
What, if anything, do our dreams mean?___Newsletter sign upCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patre...
161. Denial: The Knowledge We Refuse to Know
This week I explore this most common yet most slippery states of mind, and the harms of getting stuck in it.___SubstackCorporate Speaking How to Build a Healthy Brain* Un...
160. Brain Bite: What Oedipus Can Tell You About Yourself
This episode is primer on Oedipus and why this tragic mythical king is so important to psychology.___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed:...
159. Sugar-Coated Anger: Understanding Passive Aggression
Passive aggression is conflict in disguise, characterised by indirect resistance, sugar-coated jabs and strategic delays. In this episode, we unpack what passive aggression is, why...
158. Brain Bite: Why We Can't Accept That Life Isn't Fair - The Just World Belief
Why we cling to ideas about cosmic fairness, and how they hurt empathy. ___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing t...
157. B12 & the Brain
From brain development during pregnancy to dementia risk in later life, get to know one of the most important nutrients for brain health.___Join me on SubstackCorporate Speaking&nb...
156. Brain Bite: Don’t Cling to a Mistake Because You Spent a Long Time Making It
Why we feel compelled to cling to past mistakes and justify past investments even when it would be better to cut our losses - and how to shift away from it.___SubstackCorporate Spe...
155. Understanding & Overcoming Perfectionism
SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Original music by Juan Iglesias *Affiliate li...
154. Brain Bite: Why We Misread Each Other - The Fundamental Attribution Error
How this common cognitive bias is harming your relationships and wellbeing, and how to shift it.___SubstackCorporate Speaking How to Build a Healthy Brain* Unprocessed: W...
153. Stop Bottling It Up: Why We Suppress Feelings and How to Start Letting Them Go
What happens when we push feelings down long enough to forget we had them? In this episode, I unpack emotion suppression: how it develops, the hidden costs to mind and body, and wh...
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