She Runs Eats Performs

Can you believe that Bicarbonate loading in athletes has been practiced for over 70yrs, which is amazing considering many people have no idea about it!! Also….can you believe tha...

Our winter health aims as a runner, are to protect against winter infections, support the immune function and promote circulation and blood flow in the cold weather.In this episode...

Winter Running Nutrition and SafetyDo you ever consider your nutrition for your winter running? As the nights draw in, the mornings get darker and the days get colder do you think ...

We are pressing the pause button this week only - listen to hear our news...

Fasting and Performance As the end of the year is nigh, we decided to have a look through our back catalogue of Podcast episodes and discovered we have released over 90 episodes an...

Nutritional Non-NegotiablesDo you ever find it difficult to get started with changing your food plan and making it stick? It’s a common experience! One of the ways we support our c...

FOCUS ON ... Festive FoodsWe are going to fast forward to Christmas Day and chat about ENJOYING a traditional Christmas meal, getting the BALANCE right knowing that we are getting ...

Christmas is fast approaching and with it comes more eating, drinking, partying and celebrating. Christmas is a time of celebration so it is important to embrace it and have fun. ...

Are you aware that Probiotics, in the form of food and/or nutritional supplementation, may support your running performance? It is well known that Probiotics have the ability to e...

FOOD FOR Autumn RunningThe weather is changing and there are lots of lovely seasonal foods to add to your menu. There is an opportunity to change in your food plan when the autumn ...

Vitamin D is often described as the SUNSHINE VITAMIN as it’s produced when skin is exposed to sunshine, or rather, the ultraviolet B (UV-B) radiation that the sun emits – produces ...

Are you considering getting pregnant or maybe you are pregnant or ready to return to running post-pregnancy? Whatever your situation this topic will give you lots of information an...