She Runs Eats Performs

We all know that calcium is good for our bones, but have you ever considered other ways this mineral may help support your running? In this episode we delve into the consequences...

Running with Hay Fever Hay fever is a seasonal condition which affects many runners ranging from an irritation to a major disruption in run training and races and enjoyment of run...

Have you ever considered The Performance Triangle for your running performance? It is made up of three EQUAL sides consisting of Nutrition, Sleep (and rest) and Training, BUT how m...

Have you ever considered what YOUR protein, carbohydrate, and fat needs are as you move into midlife? In this episode we explore some of the natural physiological changes of agei...

Food Planning Tips for Busy Runners. How to adapt your every day food to a “runners food plan” to get performance and recovery results. We will be talking about: 1. What you ...

Spring is in the air and the new season’s fruits and vegetables are ready to pick and enjoy…but have you ever considered how these delicious and healthy foods may support your runn...

Finding optimal energy balance may feel elusive and that’s why we focus on this as part of Healthy Woman Healthy Runner Method. When nutrition, hydration and hormones are reset, if...

The Ketogenic diet is well known as an approach for weight loss, at least in the short term, and has been used as an adjunct treatment for epilepsy and other neurological condition...

Perimenopause and Performance Perimenopause is a natural life phase, however it’s one where female hormones (especially oestrogen) are fluctuating and that can lead to wide rangi...

Do you pay attention to your fluid intake? Do you find you sometimes forget to drink? Have you ever thought about what impact your hydration levels may have on your running perform...

Love Your LiverThere is much more to liver function than just processing alcohol and storing glycogen. The liver metabolises alcohol and medication, it makes fat soluble vitamins (...

Time-Restricted Eating (TRE) is well known for promoting general health and wellbeing, but have you ever considered introducing it to support your running performance? In this epis...