Macros Inc Live

On this episode of the podcast Brad and Jay discuss whether or not fasting is the key to long life, or if it is just a bunch of malarky......

On today's episode, we discuss the role of creatine in training as well as how to use drop sets and super sets in your training to make progress....

Jay & Brad will be discussing carbohydrates and exercise. Then we’ll dive into fasting and diabetes. If you have any questions, ask away. We’ll answer every question before the sh...

Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/] . Then w...

Jay & Brad will be discussing Artificial sweeteners - are they really going to make you fat? You can read our article here [https://macrosinc.net/nutriwiki/artificial-sweeteners/] ...

Jay & Brad will be discussing Caloric Restriction: The Key to a Long Life?. Then we’ll dive into Tracking alcohol....

Jay & Brad will be discussing Nutrigenomics, can your DNA really tell you about your nutrition & training needs?. Then we’ll dive into delayed onset muscle soreness (DOMS)....

Jay & Brad will be discussing keto dieting. Then we’ll dive into half marathon training....

Jay & Brad will be how to swap macros, protein toxicity, and compound exercises. If you have any questions, ask away. We’ll answer every question before the show ends....

Jay & Brad will be discussing Creatine. Then we’ll dive into drop sets and super sets. If you have any questions, ask away. We’ll answer every question before the show ends....

This episode is a listener mail/client question episode about nutrition, health, and well... dogs....

On this Episode of MI Live we discuss high protein diets, vitamin D, and whether it makes your morally superior to wear shorts or pants....