Macros Inc Live

In this episode, we discuss this very important macronutrient. We dive into the functions of protein, why it's important, how much you need, and we debunk common myths. You also ge...

In this episode, we'll be discussing what habits are, how habits are formed, and what you can do to develop new habits that help you reach your goals....

In this episode, we discuss obesity. We tackle myths & misconceptions, the causes of obesity, and the various effects obesity has on our health....

In this episode, we dive into the subject of calories. What is a calorie? Why do calories matter? Are all calories the same? We'll answer these questions, address common myths & mi...

In this episode, we discuss the differences between building strength and building muscle. What is strength? Does it correlate with the amount of muscle? Can you gain strength with...

In this episode, we discuss insulin - a hormone that gets a bad reputation by the general population. We attempt to dispel the myths around this key hormone and provide insight int...

On this episode of the podcast we discuss the carnivore diet and whether or not you should go gluten free!...

On this episode of the podcast we discuss superfoods! We also dive a little bit into whether whey or casein is a better protein source....

On this episode of the podcast, we talk about how exactly you can use nutrition to reduce your risk of heart disease....

Join us today for a Q&A. We deep dive into questions during a live Q&A episode!...

On this episode of the podcast we cover how you can succeed while eating out at restaurants and while traveling....

On this episode of MI Live, we dive deep into what flexible dieting is and how to make your dieting life more flexible, enjoyable, and sustainable so that you can get the results y...