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Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
View all show notes and timestamps on the KoopCast website. Episode overview: Nicola is an athlete and professor of motor sciences at the University of Udine. His research has re...
How to Avoid a Pre-Race Crisis of Confidence-Coach Roundtable | KoopCast Episode 172
View all show notes and timestamps on the KoopCast website. Episode overview: CTS coaches Jason Koop, Andy-Jones Wilkins, Adam Ferdinandson and Ryne Anderson discuss how to avoid...
Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
View all show notes and timestamps on the KoopCast website. Episode overview: Carla is a chartered sport and exercise physiologist and senior lecturer in applied sports psychology...
Hot Water Immersion and Overtraining with Sam Oliver & Robbie McIntyre | KoopCast Episode 170
View all timestamps and show notes on the KoopCast website. Episode overview: Dr. Robbie McIntyre graduated from the University of Stirling with a BSc (Hons) degree in Sport and E...
Pressure Training with Jolan Kegelaers | KoopCast Episode 169
View all timestamps and show notes on the KoopCast website. Episode overview: Jolan Kegelars is psychology professor and a lifelong athlete with a strong interest in the combinat...
Mental Skills for Ultrarunning-Part 2 with Neal Palles | KoopCast Episode 168
View all timestamps and show notes on the KoopCast website. Episode overview: Neal is a Licensed Clinical Social Worker and Mental Performance Consultant based in Longmont, Color...
Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
View all timestamps and show notes on the KoopCast website. Episode overview: Dr Justin Ross is a clinical psychologist in Denver, CO specializing in athlete mental health and per...
The Complexity of Training with Manuel Sola Arjona | KoopCast Episode 166
View all timestamps and show notes on the KoopCast website. Episode overview: Manuel is an experienced cyclist and coach at TrainingPeaks.com with a degree in Sports Nutrition. H...
Planning Your Season-Coach Roundtable w/ John Fitzgerald, AJW & Duncan Callahan | KoopCast Episode 165
View all timestamps and show notes on the KoopCast website. Episode overview: The coaches review the process they go through with their athletes when planning out their seasons. ...
Differences Between Elite Road and Trail Runners with Frederic Sabater Pastor PhD | KoopCast Episode 164
View all timestamps and show notes on the KoopCast website. Episode overview: Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experie...
Physiological Testing with Renee Eastman | KoopCast Episode 163
View all timestamps and show notes on the KoopCast website. Episode overview: Renee Eastman is a Premiere coach at CTS as well as the head of CTS’s physiology lab. She has been c...
How to Establish Intensity Ranges with Adam Pulford, CTS Pro Coach | KoopCast Episode 162
View all timestamps and show notes on the KoopCast website. Episode overview: Adam Pulford is a Pro Level Coach at CTS and is one of the most sought after mountain bike coaches in...
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