Intentionally Disruptive

Ron and Charlotte have been together for 4 decades and that takes some serious work. They met in a Pizza Hut back in 1982, but it wasn't all smooth sailing from the beginning. The...

This week’s episode is about two extraordinary women and their journey to each other. Listen in as Jamie and Janice share the struggles and triumphs along two separate paths that u...

Making a relationship work is hard enough on it's own. Obstacles are constantly being thrown in your way as you try to navigate through them. This week's podcast is all about bein...

Our Feburary series is all about unconventional love stories. These couples don't have the perfect fairytale love story. What they do have is struggle, heartache, overcoming adve...

Shawnda and her producer/b.f.f. Atom dive into their struggles of weight gain and overall negative body image. Where does this come from? Why and how do we hurt ourselves in the ...

This week's guest KaraLee has been through so much...Mulitiple deaths of those closest to her, including her father, toxic relationships, drugs, prison, losing custody of a child.....

Divorce can be one of life's most traumatic events and moving on isn't always easy. On the second episode of our "Me 2.0: Can I Get a Re-Write" Series, we discuss two very differe...

This month is the "ME 2.0 CAN I GET A RE-WRITE SERIES," and for this episode, we're focusing on career change. Are you struggling with a career change? It can be tough but there ...

Join host Shawnda McNeal and guests as they discuss everything from physical & mental health, self-care, body image, relationships, life, love and more. Presented by Microbe Formul...